Garlic Herbed Grilled Tuna Steaks
Experience sublime flavor with our Garlic Herbed Grilled Tuna Steaks—marinated in aromatic herbs, zesty garlic, & lemon. Quick, delectable dining awaits!
- Grill or Broiler
- Container with Lid
- Tongs
- Brush or Basting Brush
- Meat thermometer
- Cooking spray
- Aluminum foil (if using foil packets)
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
- 4 (6 ounces each) tuna steaks
- ¼ teaspoon salt
- ¼ teaspoon pepper
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In a container with a lid, combine the lemon juice, olive oil, minced garlic, and minced thyme.
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Add the tuna steaks to the marinade and turn them to coat evenly. Cover the container with the lid and refrigerate for up to [timer minutes=30][/timer], turning the tuna occasionally to ensure even marination.
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Remove the tuna from the marinade, and sprinkle both sides of each steak with salt and pepper.
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Drain the tuna, discarding the marinade.
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Preheat your grill to medium-high heat or preheat the broiler in your oven.
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If using a grill, lightly grease the grill rack with cooking spray or oil to prevent sticking.
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Place the tuna steaks on the grill or under the broiler, and cook for 3-4 minutes on each side for medium-rare doneness or until slightly pink in the center. If using a meat thermometer, the internal temperature should be around [wprm-temperature value=”130″ unit=”F”] – [wprm-temperature value=”135″ unit=”F”] ([wprm-temperature value=”54″ unit=”C”] – [wprm-temperature value=”57″ unit=”C”]).
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Once cooked to your desired doneness, remove the tuna steaks from the heat source.
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Serve the Garlic Herbed Grilled Tuna Steaks immediately with your favorite side dishes and enjoy!
- Tuna Steaks: Look for fresh, high-quality tuna steaks with vibrant color and no strong fishy smell. Frozen tuna steaks can also be used, but ensure they are properly thawed before marinating.
- Marinating Time: Marinating the tuna steaks allows the flavors of lemon, garlic, and thyme to infuse into the fish. For a more intense flavor, you can marinate the tuna for a longer time, up to 2 hours in the refrigerator.
- Herb Substitution: If fresh thyme is unavailable, dried thyme can be used as a substitute. However, consider using a smaller amount of dried thyme, as its flavor is more concentrated than fresh thyme.
- Grilling Temperature: Preheat your grill to medium-high heat for optimal results. This ensures a nice sear on the outside while keeping the inside moist and tender.
- Oil the Grill: To prevent the tuna from sticking to the grill, lightly grease the grill rack with cooking spray or oil before placing the tuna steaks.
- Cooking Time: Tuna cooks quickly, so be attentive to avoid overcooking. Aim for medium-rare doneness, where the center is slightly pink, to maintain the juiciness of the fish.
- Optional Foil Packets: If you prefer a more moist and delicate texture, you can grill the tuna in foil packets. This method helps retain moisture during cooking.
- Serving Suggestions: Garlic Herbed Grilled Tuna Steaks pair well with various side dishes like roasted vegetables, quinoa salad, or a fresh mixed green salad. Garnish the tuna with extra thyme leaves and lemon slices for added presentation.
- Health Benefits: Tuna is a rich source of protein, omega-3 fatty acids, and essential vitamins. Enjoy this delicious dish as part of a healthy and balanced diet.
- Check for Freshness: If you are unsure about the freshness of the tuna, consult your fishmonger or seafood provider for guidance. Fresh fish is crucial for a flavorful and safe meal.
